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           Affiliated COUNSELING ANDREFERRAL SERVICES (ACRS)

                                                  DR. Michael Shery, clinical psychology

                                                         2615 Three Oaks Rd, Ste 2A, Cary, IL 60013

www.carypsychology.com 847 275 8236 (24 Hrs); drmike@carypsychology.com

       

    

 

“Since 1976, state-of-the-art counseling which treats the problem, not just the symptom…”


 

 

 

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            Doctoral degree: University of Southern California, 1975

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Presented by:

Dr. Mike Shery is the director of ACRS and is a licensed clinical psychologist. He has practiced clinical psychology for approximately 24 years and is affiliated with almost all health plans, including: ValueOptions, Medicare, Cigna, Cigna Behavioral Health, United Health Care, Aetna, First Health, Healthstar, Blue Cross Blue Shield of Illinois, ComPsych, Magellan Health, HFN, Tricare, Humana, most union local plans, most school district plans, Unicare, ChoiceCare, CAPP, Multiplan, Mental Health Network, Managed Health Network, United Behavioral Health and Beech Street.

He is board certified as a specialist in professional counseling by the International Academy of Behavioral Medicine, Counseling and Psychotherapy. He a member of the American Counseling Association. The office is located in Cary, IL, near Crystal Lake and Algonquin, in southern McHenry County. In select cases, phone consultations are available for those who don’t live locally.

To make an appointment, schedule yourself now; Click here: Make appointment for Cary Office: Therapy and Counseling. Or, if you prefer, call Dr. Shery at 1-847-275-8236 and he'll schedule one for you on the spot.  Or, if you prefer, call Dr. Shery at 1-847-275-8236 and he'll schedule one for you on the spot .


 


 

 

 

 

 

 

How Anger Management Classes Can Help You


by: Steve Hill

Has someone suggested that you need anger management classes? The comment may have irritated or worried you, but it is likely the friend or relative has your best interests in mind and wants to spare you grief from unrestrained anger outbursts. Enrolling in anger management classes is no disgrace. In fact, it may be the best thing you could do for yourself. Consider some of the benefits of anger management classes.

Advantages of Anger Management Classes

There are many good reasons to sign up for anger management classes in your area. Find out if any are currently offered and contact the organization for details. If none are available, contact a local social service agency or support group location, like a hospital or church, to suggest that anger management classes be offered. Here are some of the most obvious and useful types of support you may be able to receive:

1. Anger management activities. A competent therapist will teach you a variety of strategies for incorporating anger management into your lifestyle. Rather than letting irritations build into irrational rages, you can learn to practice several types of anger management control that will help you ward off overpowering emotions that threaten to destroy your well being by taking specific steps before your anger grows to dangerous heights.

2. Anger management groups. Your therapist, counselor, instructor, or group leader may organize participants in the anger management classes into small groups. In this arrangement, you can exchange information about the sources of your anger, your particular triggers, and your strategies to date for coping with this overwhelming emotion and the fallout from anger overuse. Learning to interact with others who are struggling with this emotionally debilitating condition, you will come to recognize and appreciate common routes to anger management that are used by many people.

3. Anger management training. Upon enrolling in anger management classes, you will begin to learn more about both the good and the bad emotional uses for anger. You will begin to identify triggers for your emotions, and learn how to redirect inappropriate anger toward suitable targets. Anger management strategies, along with anger management exercises, will be explained so that you can begin using these in your daily schedule. As you begin to benefit from the results of this training, you will probably wish your anger management classes would last longer.

4. Anger management treatment. A trained facilitator who has completed a certain number of volunteer hours involving educational preparation may conduct anger management classes. Or a licensed social worker, therapist, psychologist, or counselor may coordinate your anger management classes. You may want to check the credentials of your class leader to be sure that he or she has the experience and the qualifications to steer you in the right direction.

While anger management classes can provide plenty of help in addressing this important part of your personality and character, you may find it helpful to look at additional sources of information, including websites like anger-management-information.com, which offers assistance in several related areas.

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About The Author

Steve Hill discusses the subject of anger management classes at:

http://www.anger-management-information.com

http://anger-management-information.com/blog

Steve also has a website at: http://www.stammering-stuttering.co.uk

info@stammering-stuttering.co.uk

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To learn about ACRS services, click:  Individual Counseling and Therapy

 

 

 

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  Click: Make appointment for Cary Office: Therapy and Counseling

To return to: Anger Management and ADHD

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