Affiliated Counseling and Referral Services

 

“ ABSOLUTELY no headaches. NO forms to fill out.   We bill your insurance directly.  Just make your small co-payment and you'll NEVER receive a bill from us-Ever!  Guaranteed!"  Since 1976.

 

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             Affiliated COUNSELING AND REFERRAL SERVICES

                                                                      DR. Michael Shery, clinical psychology

                                                                        2615 Three Oaks Rd, Ste. 2A, Cary, IL 60013

                                            

                  www.carypsychology.com 847 275 8236 (24 Hrs); drmike@carypsychology.com

      

               

 

 

“Since 1976, state-of-the-art counseling which treats the problem, not just the symptom…”


 

 

 

 

               Doctoral degree: University of Southern California, 1975

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        Referrals accepted from Alexian Brothers, Good Shepherd, Centegra, Loyola, Northwestern University, University of Chicago and the Mayo Clinic hospitals and physicians.



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Counseling, Therapy and

Expert Evaluations for:

Anxiety - Depression -Marriage -Adolescent-  

- ADHD - Alcohol -Substance Abuse -Anger - Fitness for Duty - Disability -Adoption - Weight Loss Surgery 

 

 

 

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Questions? Call Dr Mike NOW:

 

                     847 275 8236 (24 Hrs)

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   How Do I Become Less Angry!!!?

 

 

    Anger Management Counseling can give you...

 

 

 

   7 proven ways to express your frustration with self confidence...not anger

 

 


 

By Dr. Mike Shery

How should you manage your angry behavior? To find out you must pay close attention to your anger

or the situations that cause it. That's the first step to real anger management.

Chronically angry people let their anger operate on automatic pilot; they let what happens just

happen without any thought. This is the problem with anger acting-out. Not understanding

the who, why, where, how and what of your angry behavior will never allow you to dissect your

anger and make the necessary changes.

That's where anger management counseling comes in.

It’s simpler than you think to know what to change or how to identify what needs to be changed.

By using a proven technique of anger management counseling, anger awareness journaling, 

anyone can learn

 to become more aware of their destructive emotions, especially anger.

The Techniques of Anger Awareness Journaling:  Create a journal or log book and start

paying attention to your anger on a daily basis. You’ve probably become comfortable with

many of your old behaviors, good and bad. It may seem like your old behaviors, including anger,

are just normal for you, but often these “normal” behaviors are what are getting you into

trouble with your volatile and explosive behavior.

First, make a log and note certain things:

  • Write down the time and where you were angry. 
  • Specify what you did when you were angry? 
  • Note the consequences of your behavior? 
  • Reflect on whether or not you tried to stop your angry behaviors? 
  • What did you do? Was it successful or not? How can you improve? 
  • Study your log and isolate where you are experiencing the most anger and what triggers it. 
  • Specify an anger control technique you’ll use for the next week and re-do the log. 

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If you would like to participate in anger management counseling, call me at 1-847-275-8236

or visit Make appointment for Cary Office: Therapy and Counseling  and make your own appointment for your own private therapy sessions. You’ll learn to manage your anger successfully and quickly.

Affiliated Counseling and Referral Services is the program people are choosing for help

in learning successful new behavioral techniques in anger management. In your own

therapy sessions you will learn to express your frustration in positive ways and re-focus

your attention on effective, rather than self-defeating, problem solving skills.

You will acquire successful boundary setting and assertive communication skills.

 

To learn about our services, click:  Individual Counseling and Therapy

 

 

>New Patient Registration

 

>How to Find the Right Counselor-the FIRST Time

 

>Northern Illinois: Drug-Alcohol Treatment Locator

 

> " Provider Search:" Find a Counselor Covered by your Insurance

 

>Counselors-Psychologists in northern Illinois

>Articles: Mental Health and Counseling

>Anger Management and ADHD

>Depression and Anxiety Articles

> Up-to-the-Minute News

>More Info>www.caryilcounseling.com

 

 

 

 

About The Author

Dr. Mike Shery is a licensed clinical psychologist and is affiliated with almost all health plans, including: Aetna, ValueOptions, Medicare, Cigna, Cigna Behavioral Health, United Health Care, Aetna, First Health, Healthstar, Blue Cross Blue Shield of Illinois, ComPsych, Magellan Health, HFN, Tricare, Humana, most union local plans, most school district plans, Unicare, ChoiceCare, CAPP, Multiplan, Mental Health Network, Managed Health Network, United Behavioral Health and Beech Street.

He has practiced clinical psychology for approximately 24 years and is board certified as a specialist (diplomate) in Professional Counseling by the International Academy of Behavioral Medicine, Counseling and Psychotherapy. He is the director of Affiliated Counseling and Referral Services and is a member of the American Counseling Association.

The office is located in southern McHenry County, in Cary, IL and in select cases phone consultations are available for those who don’t live locally.

To make an appointment, schedule yourself now; Click here: Make appointment for Cary Office: Therapy and Counseling  

Or, if you prefer, call Dr. Shery at 1-847-275-8236 and he'll schedule one for you on the spot.

 



 

 To make an appointment, schedule yourself now; Click:   Make appointment for Cary Office: Therapy and Counseling

 

If you would like to participate in anger management counseling, call me at 1-847-275-8236

or visit Make appointment for Cary Office: Therapy and Counseling  and make your own appointment for your own private therapy sessions. You’ll learn to manage your anger successfully and quickly.

Affiliated Counseling and Referral Services is the program people are choosing for help

in learning successful new behavioral techniques in anger management. In your own

therapy sessions you will learn to express your frustration in positive ways and re-focus

your attention on effective, rather than self-defeating, problem solving skills.

You will acquire successful boundary setting and assertive communication skills.

 

To learn about our services, click:  Individual Counseling and Therapy

 

  To return to: Anger Management and ADHD

To return to: Articles: Mental Health and Counseling

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Northern Illinois: Drug-Alcohol Treatment Locator
Articles: Mental Health and Counseling
Before Weight Loss Surgery: Your Psychological Fitness Exam
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In-Office Services are located in Cary, Illinois and are convenient if you're coming from: 

  • Algonquin,
  • Northern Kane County, Illinois
  • Cary,
  • Crystal Lake,
  • Lake-in-the-Hills,
  • Barrington,
  • Elgin,
  • Dundee,
  • Gilberts,
  • Fox River Grove,
  • McHenry 
  • Southern McHenry County Illinois

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Services:

Depression treatment

Couple counseling

Family and Marriage Counselor

Counseling Therapy

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Counselor Marriage 

Depression Treatment Center 

Divorce Counseling

Adolescent Counseling

Drug Abuse Treatment

Child ADHD Treatment

Drug Addiction Counseling

Eating Disorder Treatment 

Family Counseling

Drug Counselor

Relationship Counseling

Family Counselor

Family Psychiatric Treatment

Psychologist 

Psychiatrist 

Bipolar Treatment

Anxiety Treatment

ADHD Treatment

Anxiety Disorder Treatment

Pre-Marriage Counseling

Pre-Marital Counseling

Obsessive-Compulsive Disorder

OCD

Behavioral Medicine

Personality Testing

ADHD Testing

Counselor Psychotherapist

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Intensive Outpatient Therapy

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Bereavement Counseling

Grief and Loss

Geriatric Psychotherapy

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